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Don’t Overthink It: Make Easier Decisions, Stop Second-guessing, And Bring More Joy To Your Life Book By Anne Bogel PDF Free Download.
We’ve All Been There: Paralysed By The Dread Of Making A Mistake, Mired In A Circle Of What-ifs, And Tormented By Indecision. Although Overthinking Is Not Something Anybody Wants To Do All The Time, It Doesn’t Seem Like Something We Have Much Control Over. It Seems Like Something We Are Compelled To Do And Are Unable To Avoid. Though Is It? No, Says Anne Bogel In Response. Positive Thought Patterns That Can Increase Your Life’s Levels Of Serenity, Joy, And Love May Be Used To Fight Negative Thought Patterns That Are Unproductive, Harmful, And Repetitious. You’ll Discover Practical Advice In Don’t Overthink It That Will Help You Cope With Both Simple And Complex Situations Like Should I Purchase These Flowers?what Am I Doing With My Life, In General? Don’t Overthink It Provides You A Framework For Making Judgements You’ll Be Comfortable With, Using The Right Amount Of Energy, Enabling You To Concentrate On All The Other Things That Important In Life. It Is More Than Just A Book About Making Smart Decisions.
The Podcasts What Should I Read Next? And One Great Book Were Both Created By Anne Bogel, Who Is Also The Author Of Reading People And I’d Rather Be Reading. She Also Runs The Blog Modern Mrs. Darcy. Her Well-liked Reading Lists And Guidelines Have Made Bogel A Tastemaker For Readers, Writers, And Publishers. She Is A Louisville, Kentucky, Resident. She Is Also Accessible On Pinterest, Instagram, Facebook, And Twitter.
I Raise My Hands. Since I Have A Tendency To Overthink A Lot Of The Choices I Make, I Was Really Curious To See What I Might Learn From This Book When I Stumbled Across It.
I Always Come To The Realisation That Many Of The Topics I Read About In These Kinds Of Books Are Things I Already Knew In General, But The Way The Information Is Presented Always Serves To Give Me A New Perspective And Knowledge Of What I May Already Know About.
The Author’s Use Of Actual Instances In Which We Overthink Things—whether They Were Her Own Experiences Or Those Of People She Knows—was Something I Really Appreciated Because It Helped Me Understand How Overthinking In These Circumstances Usually Tends To Be So Unnecessary And Ends Up Wasting So Much Time And Energy That Could Be Used To Better Effect. I Particularly Loved How, At The Conclusion Of Each Chapter, She Encourages You To Take A Closer Look At Yourself And Utilise The Material You Have Just Read To Understand How Overthinking Affects You And How You Can Then Make Tiny But Significant Changes To Better Prepare Yourself For Similar Circumstances In The Future.
Lastly, I Acknowledge That There Is A Stereotype That Women Overthink More Than Men, But I Felt Like The Author Focused On This Too Much At Times, Especially In The Beginning Of The Book, Which Made Me Feel Like This Book Wasn’t Really For Me. However, Once I Got Over This Feeling, I Really Enjoyed The Book And Most Importantly, I Learned A Lot From It, Which Is Ultimately What Matters.
Not Everyone Is Susceptible To Analysis Paralysis; Some People Are More Likely Than Others To Fall Into This Particular Trap. Perfectionism Is One Of Our Less Beneficial Traits That May Sometimes Draw Us In. When Our Strongest Traits, Like Intellect And Curiosity, Bring Us Into Trouble, We Might Sometimes Be Caught By More Sneaky Tactics.
We May Become Unmovable When Faced With A Choice For A Number Of Reasons. For Instance, We Could Enjoy Weighing Our Alternatives, Be Unsure About What To Do, Or Be Motivated By A Perfectionistic Conviction That The Ideal Solution Is Out There, Just Waiting To Be Discovered.
Intellectually Interested Individuals Often Look For Additional Knowledge About The Topic At Hand When Presented With A Dilemma. They Are Ready To Learn More Only For The Sake Of Learning And Find Learning Itself To Be Fascinating. When Looking For A Solution, Highly Bright Individuals May Perceive A Wide Range Of Options That Others Do Not, Which Might Unintentionally Cause Them To Overcomplicate Otherwise Straightforward Judgements.
These Favourable Characteristics Have An Unintentional Negative Effect In That They Encourage Us To Look For More Possibilities Than We Really Need, Which Increases Our Susceptibility To Analysis Paralysis. These Additional Alternatives Only Overwhelm Us And Don’t Help Us Make Better Selections. And When We Are Stressed, We Are Unable To Make Decisions.
Thank Heavens Intelligence And Curiosity Don’t Always Lead To Analytical Paralysis. But If We Don’t Understand The Link, These Good Traits Are More Likely To Mislead Us.
More Information Might Be Helpful When Making Decisions. The Issue Is Not The Desire To Acquire Information, But Rather How Closely We Adhere To It. While Gathering Information And Weighing Choices Might Be Useful, There Comes A Point When Doing So Deliberately Becomes Counterproductive. Information Is Useful Until It Isn’t. See How Cunning Overanalyzing Is? We Quickly Get Imprisoned By Our Own Ideas, Certain That The Solution Will Become Apparent If We Only Uncover A Fresh Piece Of Information, Locate The Necessary Source, Or Focus A Little More On The Problem.
Instead, The Additional Knowledge Merely Makes Us Feel More Overwhelmed. Holding Out For Further Evidence Is Not Being Wise; It Is Hurting Our Own Efforts. Instead Of Working Towards A Solution, We Are Actively Escalating The Problem.
The Cycle Is Hard To Escape Once It’s Started. When—or If—we Do Finally Make A Choice, We’re Less Certain Of The Result Than We Were Before. You Can Just See My Poor Spouse Wondering Whether To Visit Target. No Matter What He Decided, He Wouldn’t Be Content Since He Had Given The Problem Too Much Attention. When We Must Make Our Own Choices, The Same Is True For Us. Even If We Get To A Better Conclusion Than We Originally Intended Due To Our Overanalysis, We Will Not Be As Happy With It.
The Loop Persists If We Are Unaware That Analytical Paralysis Is The Root Of Our Problems. When Faced With A Choice Later On, Our Discontent Prompts Us To Think It Out Even Longer, Which Makes Us More Paralysed.
Many People Are Surprised To Learn That Perfectionism And Overthinking Are Closely Related; It’s A Familiar Villain In An Unexpected Position. However, If We Recognise The Link, It Becomes Clear How Perfectionistic Inclinations Feed Overthinking. The Unachievable Standards Required By Perfectionism Are Precisely That: Impossible When We Must Make A Choice. We Always Want To Make The Best Option Possible, Regardless Of Whether We Are Facing A Life Or Death Situation Or Are Trapped In The Past And Regretting Our Choices. But Doing So Is Dangerous Because, When We Strive For Perfection, We Become Paralysed. When Perfectionism Rules, We Do Nothing But Worry Over Not Knowing What The Unquestionably Best Course Of Action Is In A Certain Circumstance. Analytical Paralysis, Hello.
The Risks Of Overthinking Before Making A Choice Are Obvious: We Wind Ourselves Stuck, Like Will, Age Seven, Who Is Unable To Move. Overanalyzing Doesn’t Just Occur Before To Our Choices, However. Overthinking Motivated By Perfectionism Often Takes Place In The Realm Of What-ifs And Doubt. Even If The Decision-making Moment May Have Past, We Might Still Dwell On It And Consider What We Ought To Have Done.
How Many Of Us Have Beaten Ourselves Up Over Regrettable Words Or Deeds From The Past? We Could Concentrate On The One Thing We Wish We’d Done Differently Even Though We Handled The Issue Effectively. We Cannot Put The Choice Behind Us Even If It Has Already Been Made. We Keep Coming Back To The Beginning Of The Decision-making Process, Questioning Whether We Made The Proper Choice And If It’s Too Late To Make A New One, Instead Of Assessing Our Alternatives, Making A Decision, And Moving On. All Of This Second-guessing Consumes A Lot Of Time And Effort, Increases Our Stress Levels Significantly, And Reduces Our Ability To Make Sensible Judgements In The Future.
It Is Now!
I Want To Share A Quote From Annie Dillard Because It Sums Up Why This Subject Is So Important To Me And To You:
Of Course, How We Spend Our Days Determines How We Spend Our Lives. We Are Doing What We Are Doing With This Hour And That Hour.
That’s What We Do When We Overthink Things All The Time.
Nobody Wants To Lead A Life That Is Characterised By Excessive Thought. You Undoubtedly Have More Important Things To Do. This Book Is For Those Like Myself Who Want To Live Fulfilling Lives. And We Are Aware That Thinking Clearly About The Important Things Is Essential To Living Well. We Want To Find Out How To Stop Second-guessing Our Decisions, Stop Feeling Overwhelmed, And Bring More Peace And Joy Into Our Lives.
That Entails Acquiring Approaches To Both Our Minutes And Our Days.
Over The Years, I’ve Seen How Straightforward Tactics And Subtle Perspective Changes May Result In “Aha!” Moments That Simplify Some Aspects Of Life. These Tiny Shifts Are Just Tiny, When Taken One At A Time. But Over Time, They Have Changed Life.
I Decided To Write This Book Because I Wanted To Spread This Knowledge To Others. I Was Shocked To See Just How Many Aspects Of Our Lives Overthinking Affects, Even For Those Of Us Who Consider Themselves To Be Decisive, As I Learned More And More About It. I Wanted To Write A Book That Reflected Both The Extensive, Damaging Effects Of Overthinking As Well As The Sometimes Subtle Ways We May Improve.
That Book Is This One. Although The Subject Seems Depressing, The Book Is Not. It’s A Useful Read That’s Also Enjoyable And Brimming With Wisdom, Inspiration, And Joy. I Really Hope You Like It And That It Helps You Live A Life You’ll Be Proud Of.
In My Slave-driven Workplace, The Tough Old Guard—many Of Whom, Like My Rough Friend Jack, Were Ex-military—used To Relentlessly Push The Argument Anne Bogel Makes Here.
And That’s The Point…?
The Kissing Rule.
Think Simple, Act Simple! And I Never Forgot To Use It There.
But After Retiring And Being Surrounded By Covid, I Forgot.
Wow!!! I Came Up With A Theory After Reflecting On Anne Bogel’s Excellent Book.
I Believe We Now Have An Excessive Number Of Mental Microbes.
Self-doubt. Ennui. Guilt. Sloth. The List Goes On And On.
Our Mental Bugs Are Them.
In Particular Right Now With Social Distancing. You May Now Include Anger And An Unnamed Dread In That List. These Emotions Have The Power To Halt Our Actions And Keep Us From Taking Decisive Action.
We Second-guess Ourselves, Waffle And Waver, And The Remnants Of Our Negative Thinking Are Littered Throughout Our Headspace Like Items From A Jumble Sale.
We Obsess During Lockdown. The Media Now Directs Us All To What Eliot Called “The Metalled Rails Of Appetency.” Why? To Stimulate The Economy…
But When Covid Temporarily Stalls The Economy, All Of Our Motivation Evaporates. In Celeste Headlee’s Wonderful Book, Do Nothing, The Ted Talks Star Compares Us To Her.
We Exactly Resemble What Would Happen If Wily Coyote Kicked The Bucket In The Roadrunner Cartoon. We Develop Into A Nervous Pack.
Celeste Headlee Discovers The Remedy In Her Book, Nevertheless. Ours Can Be Found.
How Can We Act With A Clear, Peaceful, Positive Attitude Now To Change All That?
Anne Can Teach Us.
Life Is Not Always Easy, And The Situation Is Becoming Worse. Therefore, It Is Now Necessary To Call Upon Our Moral Sergeant-major To Infuse Our Frazzled Minds With Some Straight-and-narrow Clarity.
That Sergeant-major Anne. She’ll Make You Right.
Keep An Open Mind While You Read Her.
Do Not Mentally Discredit This Book Because It Is Too Simple. It Isn’t.
We Need A Tough Conversation.
Would You Like Things To Get Back To Normal?
Would You Like A Calm, Sane Way To Handle The Mountains Of Issues That Currently Prevent Clear, Rational Action?
Consult This Book.
If You Let It, It Could Work.
When A Book Has So Many Pearls Of Wisdom That, If I Listed Them All, I Would Have To Rewrite The Whole Thing, How Can I Even Begin To Review It?
Be Careful Not To Assume That This Book Is Just For Overthinkers. It’s A Book To Help Everyone Live A Happier, More Abundant Life At Its Core. I Skimmed Through My E-galley To Gain An Overview, And Now I’ll Slowly Read The Hard Copy Of The Book I Pre-ordered To Put These Pearls Of Wisdom Into Action.
One Of My Favourite Podcasters And Bloggers Is Anne, And This Book Is Pure Gold. The Writing Style Is Anne’s Signature Informal, Conversational Style. Being A Member Of The Launch Team And Receiving An E-galley Made Me Very Happy.
I’ll Keep This Book On My Shelves! Excellent!
I Undertook The Labor-intensive Task Of Painting Every Room When My Husband And I Purchased Our First Home Together. Many Hours Were Spent Considering The Perfect Shades On Pinterest And In The Paint Store. I Made The Decision That Benjamin Moore “Ben” Eggshell Was Required For Consistency Throughout, So I Bought Many Gallons. I Would Paint Our Bedroom Chelsea Grey And The Hallway Revere Pewter, Only To Worry The Following Week That They Didn’t Go Well Together. Back Up The Ladder To Repaint, Back To Pinterest, And Back To The Store. Hawthorne Yellow Was Used To Paint The Family Room For The Fourth Time, And After That, I Had A Little Meltdown Because I Realised I Should Have Used Bm’s Historical Colour Collection For All Of My Colour Selections… Obviously. What Would People Say If They Visited And Saw That The Santorini Blue I Used In The Laundry Room Was A Colour From The Classic Colour Collection? Return To The Paint Retailer. Reverse The Ladder.
So, Oprah, Yeah. I Really Get What You Mean By “Living Your Best Life.”
But I’m Also Aware That This Behaviour Is Abnormal. The Great Paint Debacle Was My Lowest Point, And I Now Have To Actively Take Steps To Prevent Relapsing Into That Kind Of Overanalyzing. One Of My Main Strategies Outside Of Professional Intervention Is Nonstop Audiobook Listening. I’m Not Fixated On Paint Colours While I’m Reading A Story Or Text. Another Is Sporadically Choosing Self-help Books On Mental Health And Living A Minimal Lifestyle. Reading For Mind Maintenance, I Call It.
Which Brings Us To Don’t Overthink It By Anne Bogel, Due Out In 2020. What Should I Read Next Since Bogel Created The Hugely Popular Modern Mrs. Darcy Blog? Podcast. Hopefully, No One Will Be Put Off By The Fact That Christian Publishers Distribute Her Books. A Psalm Or Anecdote About Her Pastor Shouldn’t Offend People Of Other Faiths, In My Opinion.
Her Third Book’s Subtitle Is Quite Clear About Its Goal: To “Make Easier Decisions, Stop Second-guessing, And Bring More Joy To Your Life.” Cool. Reading For Mind Maintenance 101. It Is Full Of Beneficial Techniques, Such As Defining And Upholding Your Values. When A Wedding Invitation Arrives, If One Of Your Values Is “Showing Up For People,” You’ll Automatically Rsvp “Yes” Without Worrying Too Much About The Implications For Your Schedule. Another Suggestion Is To Create Rituals. You Won’t Obsess About The Frivolity Of The Decision If You Have Decided To Always Put Fresh Flowers In Your Cart When You Visit Trader Joe’s. (Therefore, The Adorable Cover Art.)
Don’t Overthink It Is Ultimately A Wafer Of Self Help Book. Some People, Especially Those With The Privilege Of Operating Close To The Top Of The Hierarchy Of Needs, Will Find It To Be Of Great Use. You’re Probably Not Overthinking What Colour To Paint Your Walls Or How You Need To Read Books To Stop Overthinking That If You’re Worrying About How You’re Going To Pay Your Rent For The Next Month. I Also Wonder Whether There Is Enough Material Here To Support A Full-length Book. Perhaps A Long Post On Her Blog Would Have Been Enough. But What, You Ask? I’m Very Sure I Wouldn’t Have Read It If It Hadn’t Been In Book Form. Please Read This Article As Well If You Need To Do Some Mental Maintenance. There Is No Need To Overthink It Since It Is Just 217 Pages Long And Takes 4.5 Hours.
On The Hoopla Library App, Don’t Overthink It And Anne Bogel’s Other Books Are Currently Accessible In Both Ebook And Audiobook Formats.
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