Becoming Supernatural Free PDF Free Download

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Book overview

   Joe Dispenza’s book Becoming Supernatural: How Common People Are Doing the Uncommon (2017) outlines principles and practices that help ordinary people improve health, mood, finances, and relationships. The mind is a powerful tool that can create matter from energy and cure diseases, but most people don’t do this because they are stuck in their past pain. To break this cycle, it is important to understand how your mind limits what is possible. By meditating, we can access our brain’s full potential and improve our emotional well-being, leading to physical health and mystical experiences.

   He believes that when people commit to marrying clear intention with emotions like joy, happiness, and compassion, miraculous events can happen. When people are coherent on an individual level, they can affect others and the world at large. His book “Becoming Supernatural” (2013) teaches readers how to use their minds to achieve their goals and find inner peace.

   Dr. Joe Dispenza is a bestselling author of books like Breaking The Habit of Being Yourself, You Are The Placebo, and Becoming Supernatural. He has observed that the world is divided into the explained and the unexplained, and his book, Becoming Supernatural, explores how one can free themselves from self-imposed limitations and become who they truly want to become.

   Becoming Supernatural (2017) is a book written by Joe Dispenza, a doctor and educator specializing in neuroscience, epigenetics and quantum physics. It explains how the average person can free themselves from self imposed limitations and transcend their lives. The story of Anna, a woman who was able to heal herself after the sudden demise of her husband, is used to illustrate the concept of ‘becoming supernatural’. However, when the stress doesn’t end within hours, the body never returns to balance.

   Anna relived the event over and over in her mind, creating the same emotions as the real-life experience all over again. When we notice a significant change inside of us, the brain pays attention to the outside experience and takes a snapshot of the outer experience. This creates a long-term memory, which is etched in our neural architecture as a holographic image. When we experience a traumatic event, we tend to think neurologically and feel chemically within the boundaries of the emotions from the event.

Summary of Becoming Supernatural Free

   Anna experienced a traumatic event that caused her to become biologically stuck in her past. This caused her immune system to attack her body, leading to physical manifestation of the pain and suffering she had emotionally experienced in her mind. Anna realized that by embracing her emotions with a passion greater than the stressful ones, she could turn on new genes and change her health.

   She also learned that genes don’t create disease, but the environment signals the genes to create it. Over time, her thought patterns changed and she began to feel gratitude and pleasure again.

   When we think a thought or have a memory, a biochemical reaction occurs in our brain causing the brain to release certain chemical signals. These chemical signals make our body feel the way we were just thinking, and when we notice we are feeling a particular way, we generate more thoughts equal to how we are feeling and then release more chemicals from our brain to make us feel the way we’ve been thinking. This cycle of how we think and feel becomes our state of being, and when we fire and wire the same circuits in our brain over and over again, our brain becomes an artifact of our past thinking, and in time it becomes easier to automatically think in the same ways. The most important details in this text are that our mind and body are in the known, predictable future based on what we did in the past, and that if we can predict the feeling of any experience, we are still in the known. Emotions are energy in motion, and when someone experiencing a strong emotion walks into a room, their energy is often palpable.

   It is possible for the body to follow the mind to the unknown, and that by focusing on specific imagery in the mind and becoming present with a sequence of repeated thoughts and feelings, the brain and body will not know the difference between what is occurring in the outer world and what is happening in the inner world. Studies have shown that what we put our attention on and mentally rehearse over and over again can have a significant impact on our future. A Harvard researcher divided a group of volunteers Into two groups and found that both groups created new neural circuits and neurological programming in the region of their brains that controls finger movements.

Emotions and Stress Directly Influence Our Health

   By embracing the emotions of her future life and embodying them, Anna could change her genetic expression and align her body with her new future.

   Anna believed in a new future and used meditation to combine the power of clear intention and elevated emotions to change her state of being at a biological level. She realized that the stress chemical coursing through her body had been turning on unhealthy genes, so she could turn on healthy genes by embracing elevated positive emotions with more passion than negative ones. She also connected to a field of information called the quantum field, where all possibilities exist, and became a new, healthy person, free from the old Anna in whom the disease thrived. Her healing is a significant benefit of transcending oneself, but there is also a mystical realm of reality. Dr. Joe explains that when we repeat the same thoughts, our brain becomes hardwired into a pattern, creating unhappiness, futility, pain, and other negative feelings.

   When we remember the past, our body and mind are operating in the known, predictable future based on familiar events and feelings from the past. If we can still predict the feeling or experience, we are living in the known.

Review

   Becoming Supernatural is a book by Dr. Joe Dispenza that provides hard science to support the idea that your mind is your most powerful tool for healing yourself and attracting abundance into your life. The author covers five major themes and quotes from the book to give readers insight into what they can expect when they open the front cover. The author does receive affiliate commissions from any purchase made through the links on their site. Before beginning the journey through Becoming Supernatural, the author had not thought much about energy, but the opening chapters posed an interesting question in their brain: how is energy measured? Dr. Joe Dispenza explains that the energy within the body can be measured in terms of frequency, which is higher than the frequencies associated with emotions of stress, fear, anger, and anxiety.

   This means that when we are happy, grateful, and in love, we are actually vibrating at a higher frequency than when we are depressed and sad. By changing how we think and feel, we can actively alter our state of being.

   Dr. Joe Dispenza explains that one of the keys to learning how to influence how we think and feel is learning how to connect to our breath. He explains that we have programmed our bodies to become our minds through repetition, which can lead to survival emotions such as the “fight, flight, or freeze response”. To change these habits, we must recognize that we have programmed our bodies to become our minds. The author suggests that by connecting to our breath, we can “pull the mind out of the body” and choose a response that doesn’t fall into one of the three “survival mode” categories. Framing life through a lens of continuing education can help us make sense of the senseless, give meaning to what we sometimes view as meaningless, and create a purpose for our lives.

Becoming Supernatural Free PDF Download